EarthDancer Wellness is a Family Practice, providing Integrative Women's Health:...Fertility to Menopause.

 

We focus on women's general health and wellness, we offer Massage, Reiki, Herbal Support, and  Lifestyle Counselling. Specializing in Fertility, Pregnancy, Birth, and Postpartum care, we concentrate on Abdominal and Holistic Health in general. 

 

We encourage a balance between the wisdom of ancient traditional healing and the modern science of western medicine. Both ways of thought can be an invaluable adjunct to one other when necessary. We offer various modalities and opportunities to empower yourselves through education to support you and your loved ones in optimal health.

 

We invite you to join us in a workshop, class, individual treatment setting, whichever ideally befits you and your loved ones at this moment in time. We understand our needs change as we change, henceforth we are here to serve you and yours wherever you are in this dance called life! 

Meet The Doula

Saturday, Sept. 14th, 2019

12:45 pm-2:15 pm 

New Leaf Community Classroom

146 San Mateo Road,

Half Moon Bay, CA 94019

 

BirthDance™

Combining Yoga, Movement &

Fun Rhythms!

Held Saturdays

 www.CoastsideBirthOptions.com

see website for schedule

 

 

Join Samantha for a fusion of meditative yoga and moving your hips to fun, rhythms! Prenatal and postpartum Mamas with pre-crawling babes welcome! Samantha's dance, yoga, doula, and integrative woman's health background will help you to relax, open, and let your baby help heal your wombs post-partum.​

 

 Pre/Postpartum

Mama & Baby Yoga

with Infant Massage

Wednesdays 10:00am-11:30 am

Ocean Yoga

90C Eureka Square.

Pacifica, CA 94044

 

 

Pre/Postnatal Yoga

Tuesdays 5-6pm

Ocean Yoga

90C Eureka Square.

Pacifica, CA 94044

 

In this comprehensive Pre/Postnatal Yoga class, we will address the changing needs of your pregnant bodies; changing daily, while your babes grow and while your bodies heal from birth.

 

These gentle classes are designed to:

  • Strengthen you in carrying your babe within your womb and out  

  • Preparing you for holding your babe afterward and strengthening you whilst you hold your babe.

  • Helping to reduce discomforts of the pregnant and postpartum body,

  • Focus on strengthening your arms, opening your upper body, creating space, bringing awareness to your pelvic muscles, moving those hips - while we sink into the breathe, allowing mindful meditation and awareness.

  • All in a supportive, nurturing environment with an Integrative Women’s Health Specialist as your guide​​

 

*This class is appropriate for all experience levels.​